The last few weeks have been quite overwhelming. By facing a pandemic, social isolation, work-life balance instability, and even toilet paper shortages, it’s understandable to feel burnt out. We could all use a mental vacation in these tough times.

Join BPMA and TyDi Yoga to learn approaches to mindfulness and breathing -- followed by a yoga session.

TyDi will overview how you can apply the following to your life:

• An understanding of what mindfulness is and what it isn’t

• An exploration into mindfulness practices you can do

• Methods to tune in to and observe your thoughts and reactions to the world around you

• Methods to connect to your body through mindful movement

This will be a participation based event -- so join us from a place where you can sit comfortably with space around you, wear athletic fitting clothing and bring a journal with writing utensil.

Agenda for the Evening:

7:00pm-7:30pm - Introduction to mindfulness

7:30pm-8:00pm - mindfulness technique and breathing exercises

8:00pm-8:30pm - Yoga Session

About TyDi Yoga:

TyDi Yoga is the union of Ty and Diane. Together since 2008, Ty and Diane have blended not only their lives and families, but their passion for yoga. Aside from professional responsibilities and their passion for yoga, Ty and Diane are honored to be raising three amazing humans.

TyDi Yoga

Use promo code BPMA10 to get 10% off on their store!

Method to Join:

Event link will be emailed 15min in advance to people who register